THE GREAT PUMPKIN: BEYOND THE PIE

Bonjour,

Ha! The Great Pumpkin: Its time is here. They are so many recipes regarding : the pumpkin pie. Lets go further, like: Pumpkin Pie Smoothie or Hummus, why not. It is delicious and healthy. The kids will love it. Try it!

 

Pumpkin Pie Smoothie:

1 cup of canned pumpkin 

1 yogurt, plain or vanilla Greek yogurt

1 frozen banana, cut in chunks

1 cup milk

2 tablespoons honey

1 teaspoon vanilla extract

1 teaspoon cinnamon

Dash pumpkin pie spice 

Chia seeds or black poppy seeds for garnish

 

1) Use ice cube trays to freeze pumpkin puree in perfect block-size portions, and store in a freeze-safe zip-lock plastic bags.

2) Combine pumpkin, yogurt, banana, milk, honey, vanilla, cinnamon and pumpkin pie spice in a blender, process until smooth.

3)  Pour into a large glass and garnish with chia seeds.

Make: 2 

A bientot! See you soon!

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